If you're going to develop your mind for success, then you have to believe that you are capable of making it happen. You are not an accident. You weren't mass produced. You aren't an assembly line product. You were deliberately planned, specifically gifted and lovingly positioned on Earth by the Master Craftsman.                           Max Lucado. Believing in yourself is a choice. It is an attitude you develop. So many (if not too many) Africans today are trained - by the media, by parents and guardians, by our schools, by our culture - to have limiting "it's not possible, I don't deserve it" or "God knows I can't have it" beliefs. This early conditioning is often so ingrained that it takes continual external motivation to overcome the decades of negative influence and move toward more success-oriented thoughts and attitudes. The words "I can't " have robbed this world  of many a talent and ...

Sitting Is Dangerous Lack of physical activity is associated with increased risks of: Anxiety, stress, and feelings of depression Developing many preventable conditions, such as high blood pressure, coronary heart diseases, diabetes, osteoporosis, colon cancer, and obesity Dying prematurely Researchers even suggest that the sedentary lifestyle so common in our culture is more deadly than smoking. They believe that 6-10% of the world’s non-communicable diseases (such as heart disease, diabetes, and certain kinds of cancer) are caused by physical inactivity.